HomeSome emotional First AidWays you can help yourselfWays we can help youIdentifying the issue What is anxiety?What is stress?What is depression?What is a panic attack?What is low self-esteem? Feedback Recognising and identifying your feelings is the first step to getting the help that is best for you. Sounds simple doesn't it? Yet our emotions are complex and hard to translate a lot of the time, especially when our minds aren't clear . Here are some of the most common issues people face: Anxiety Stress Depression Panic Disorder /Panic Attacks Low Self-Esteem Click on any of the links above to find out more about each in order to recognise any signs or symptoms you may be suffering. There's useful information on how to cope and overcome negative feelings on each page and we're also here to help support you too.