HomeSome emotional First AidWays you can help yourselfWays we can help youIdentifying the issue What is anxiety?What is stress?What is depression?What is a panic attack?What is low self-esteem? Feedback Do you need urgent mental health help now? See your GP if: you've been feeling depressed for more than a few weeks your anxiety is affecting your daily life If you want to talk to someone right away, the NHS mental health helpline page has a list of organisations you can call for immediate help. The Samaritans helpline is available 24 hours a day, 365 days a year, for people who want to talk in confidence. Call 116 123 (free). If you've had thoughts of self-harming or are feeling suicidal, contact someone you can trust immediately, such as your GP, or a friend or relative.